1 teaspoon minced garlic (from a jar) 1 teaspoon minced ginger (from a jar) 1 tablespoon soy sauce 1 tablespoon rice wine vinegar Few turns of salt and pepper Add 1/2 inch water to a microwave safe dish with a cover. Quick, easy, and healthy, you can a side dish of fresh broccoli in less than 10-minutes! How to Make Steamed Broccoli in the Microwave – Step by Step. Steaming broccoli in the microwave is one of the quickest and easiest ways to prepare broccoli — and one of the healthiest! Cut broccoli into 2-inch florets. GARLIC BUTTER SAUCE FOR STEAMED VEGETABLES Using the saucepan and steamer basket is handy too, because once the veggies are steamed, I pour out any water left in the saucepan and use that same pan to melt the butter and saute the garlic to make a garlic butter sauce perfect for drizzling on the steamed vegetables.Less mess! It’s steaming. If you continue to use this site we will assume that you are happy with it. Continue to microwave at 10 second intervals, checking each time, until the garlic is just tender. Microwave Steamed Broccoli for one in just 2 minutes. 0 %, (14 ounce) bag frozen broccoli florets or 2 heads. Cooking frozen broccoli is very simple, here is how. Microwave steamed broccoli makes a great side dish for many meals. How long to steam broccoli in the microwave depends on the size of your florets and the power of your microwave. Broccoli (steamed, Microwave) recipe: Microwaved broccoli is a simple, colorful and nutritious side-dish. Pour the water in, add in the butter and sprinkle the garlic powder over it. Directions. It's easy! One head of broccoli. Duration: 15 minutes And, steaming broccoli in the microwave … Test for doneness and repeat at 30-second intervals until the broccoli is tender. Combine the remaining ingredients. The variety of ingredients apply to many regional cuisines such as Italian, Asian and SW. Total Carbohydrate DIRECTIONS. Place the garlic and oil in a small bowl. Oct 31, 2015 - Learn How to Steam Broccoli in the Microwave in under 3 minutes. Carefully remove plate (the steam will be hot), drain liquid and add a tab of butter to the bowl. Place broccoli and water into a microwave safe bowl; Cover bowl with plate; Microwave on high for 3-4 minutes; Transfer to a serving dish, top with butter, season with salt and pepper and enjoy! Learn how to steam broccoli perfectly (crispy & tender) every time. Discard tough lower third of broccoli stem. These are the basic steps: 1. I created this recipe after the broccoli served at my fave Chinese place. We like to simply top broccoli with butter and salt, but there are other options too! While the broccoli is cooking, heat oil in a large pan. Microwave the broccoli on high for 3 minutes. How to microwave fresh broccoli. Cooks.com - Recipes - Steam Broccoli In Microwave Steam cooking, pan searing, stir-frying and deep-frying are the four most common techniques of Chinese cooking. ; Once you know how to steam broccoli in the microwave … Remove from … First, open the bag of frozen broccoli, and put the broccoli in a microwave safe bowl. For a single pound, broccoli adds 2-3 tablespoons of water. Tip: Try broccoli in microwave for more results. Fast fix up makes broccoli not the same old same old! Place the broccoli florets in a large glass microwave-safe bowl. Microwave on high power for 3 minutes. Set aside. If the flavour is not to the kids’ liking (or yours! Cover and microwave on … Now, I know most of you know that I am all about easy. Here’s How to Steam Broccoli in the Microwave: Place chopped broccoli in a microwave-safe bowl and pour 3 tablespoons of water over the top. .... Cooks.com - Recipes - Steamed Broccoli Lay poached fish on a bed of steamed broccoli in a buttered baking dish. There are also many ways we can cook it, although in this article we are going to focus on how to cook broccoli in the microwave. Add the sesame seeds to the oil and fry quickly on a high flame for a few seconds. Pour lemon garlic mixture over broccoli and mix to coat. Try at 2 1/2 minutes first, then check, re-cover and put back in if it’s not done yet. Steaming it in the microwave is super quick and easy, and a great option if you are short on time. Your ultimate guide to a day at Universal Studios Singapore, Quick and Easy Bhindi Masala | Indian Okra Curry, wash the florets by immersing for 5 minutes in a bowl of water, drain and place in microwave safe bowl with lid, microwave for 4-5 minutes depending on size of florets. Crush the garlic with salt in a mortar pestle and fry in the oil on a medium flame for a minute or so. I skipped the olive oil and it … Transfer the steamed broccoli to the pan and toss well in the garlic-sesame mixture. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. If using fresh garlic cover the dish and let sit for about 2 minutes to allow heat from broccoli to "cook" and remove the raw taste from the garlic. Scroll down to the recipe card for the detailed instructions. Cover with a paper towel. The word “roast” is in quotation marks because this isn’t really roasting at all. My friend Kasey taught me this easy trick on how to steam broccoli in the microwave. Microwave broccoli and water in covered bowl on high for 6 minutes or til crisp tender. Place broccoli in a large microwave-safe bowl. I bet you don't need a recipe for this common side-dish, and that's OK! Be careful when you remove the broccoli from the microwave. If the broccoli is not done, cook for an additional minute. 2.8 g Broccoli on its own has quite a strong flavour, and when it is boiled, that is watered down somewhat, but when it is steamed, the flavour is locked in. While it is cooking mix the rest of the ingredients together. Perfectly crisp tender, forget mushy frozen broccoli! See more ideas about steamed broccoli, broccoli recipes, broccoli. Cooking broccoli in a microwave is very easy, takes only a couple of minutes and doesn't make any mess! You’re using the microwave to steam the garlic right in its head, extra-quick. Peel remaining stem and cut crosswise into 1/2-inch-thick slices. Put some fiber back in your diet and a pep in your step by making yourself some healthy and delicious Broccoli. A sprinkle or two of salt and pepper. If you are looking for more healthy broccoli recipes, here are some you will find in, Broccoli and Green Peas with Bengali Five–Spice Mix, Broken Wheat with Broccoli, Green Peas and Fresh Mint. We use cookies to ensure that we give you the best experience on our website. In my opinion, it's one of the few dishes that tastes just as good when steamed in the microwave! Broccoli is an excellent food for health and it is also very versatile, since it allows us to prepare many recipes in combination with other ingredients. Add half a cup of water to the bowl as well. Recipe for a 5 minute microwave steamed broccoli tossed in garlic and sesame seeds, and ideas of 5 quick dinners you can make using this recipe. All in all, this should take about 3 minutes, although cook time depends on the size of your florets. Cut the broccoli up to the dimensions you would like and put all the freshly dried broccoli in a microwave-safe bowl. Hosted & Managed by Host My Blog, Microwave Steamed Broccoli with garlic and sesame seeds, Microwave steamed broccoli tossed in garlic and sesame seeds. Trusted Results with Steamed broccoli in microwave. But this method of using the microwave is a must-have in my kitchen bag of tricks…it really couldn’t be quicker and it’s so fuss-free…perfect for busy weeknight meals! Toss to coat and sprinkle with salt and pepper. Remove this to a serving bowl. Timary Malley Step 2. Place the bowl in the microwave and cover it. ). Microwave on high for 30 seconds. Cover the bowl with a microwave cover, and cook for 5 minutes. I steamed the broccoli in the microwave then added garlic powder (generous shake) salt pepper and juice of half a lemon. Pour over broccoli; toss to coat. I’ve always steamed by broccoli … A splash of water. Directions. While broccoli is steaming, melt butter in a small saucepan over medium-low heat and stir in garlic and salt; turn heat to low and let the garlic gently fry until golden brown, about 8 minutes. You start by placing the florets in a microwave-safe bowl … It just takes 3 minutes with no water to make the perfectly steamed broccoli. Alternately, place them in a steamer basket and steam for 7 … Mar 8, 2020 - Explore Tina Easter's board "Steamed broccoli recipes" on Pinterest. This will give you soft, smushable, cooked garlic that you can use in any recipe calling for roasted garlic. Add broccoli, cover and cook in the microwave for 5 minutes (or more, see notes above) or until broccoli is nearly cooked. Depending on your microwave’s strength this should give you tender yet still slightly crispy broccoli — not mushy. Squeeze a lemon over the broccoli and it’s ready to serve. ), try mixing it with some garlic butter just after cooking, or your own favourite broccoli dressing. Pour 2-3 tablespoons of water for every one pound of broccoli. Cut the broccoli into florets discarding the tough stems. ; Add garlic to the bowl prior to microwaving or top with cheddar cheese sauce after cooking to increase flavor. A clove or two of thinly sliced garlic. Microwave on HIGH (regular power) for 3 to 4 minutes. Your email address will not be published. Cover with a plate and microwave on high for 2 1/2 to 4 minutes, until broccoli is tender. Ways to Make Broccoli Taste Better. 1. Pour lemon garlic mixture over broccoli and mix to coat. Cover the bowl with a microwave-safe lid plate (prevent plastic wrapping at … Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Alternately, place them in a steamer basket and steam for 7-8 minutes until they are cooked but retain a bite. Garlicky Steamed Broccoli - Delicious and healthy side dish of steamed broccoli rolled in buttery panko crumbs, garlic and lemon. Cover bowl with a plate and microwave for 4 to 6 minutes, until green beans are tender. Place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex dish. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Add just enough water to cover the bottom of the bowl, 2 to 3 tablespoons. How To Microwave Frozen Broccoli. Easy 5-minute Microwave Steamed Broccoli with garlic + 5 quick dinner ideas. Stir to coat the broccoli. Add 1 Tbsp of water and sprinkle with salt. Clean the broccoli. If using garlic powder you are ready to serve. Microwave the broccoli on high heat, checking every 30 seconds for doneness. From 20 minutes meals and 4 ingredient cookies, I love everything in the kitchen to be easy. To prepare microwave steamed broccoli, break the broccoli into bite sized florets and give it a good wash. Place the florets in a microwave safe bowl with a lid and microwave on high for 4-5 minutes. Cook until broccoli is tender but still crunchy. A splash of olive oil. This was really good and so easy. Take note! Drain cooked broccoli. While it is cooking mix the rest of the ingredients together. It goes with pretty much everything and you don’t have to deal with a pot of stinky Broccoli … With just 2 main ingredients, it makes the easiest side dish ever. You need to take a little care to ensure that the broccoli retains its flavor and texture (no one wants over-cooked broccoli! But not when you make this quick and easy 5-minute steamed broccoli with lemon garlic butter. Stir to cover all the garlic with the oil. Drain water from cooked broccoli and return to skillet; sprinkle with 2 more teaspoons lemon juice and the butter and garlic … Directions for: Garlic Steamed Broccoli Ingredients. Don’t let it turn dark brown in colour. Cooking broccoli isn’t all that complicated or time consuming, it’s so versatile and can be boiled, sauteed, steamed, roasted…even grilled! My teens love this and will only eat broccoli like this or smothered in cheese- this is healthier! Microwave steamed broccoli. Depending on the microwave, you might need to cook a bit longer. Remove the dry, tough end of the stems. Simply posting here to make it easy to recipe-link later to other dishes. The best part… it took only 3 minutes to make! Why You’ll Love This Recipe. 5-Minute microwave steamed broccoli, easy, and that 's OK very easy, only! Like and put the broccoli on high for 6 minutes or til crisp tender to serve powder over.. Pour lemon garlic mixture over broccoli and mix to coat power ) for 3 to 4 minutes although... For 4 to 6 minutes or til crisp tender side dish ever quickest and easiest ways to broccoli... In your diet and a pep in your Step by Step broccoli.! The oil now, i know most of you know that i am all about easy, in. Top with cheddar cheese sauce after cooking, or your own favourite broccoli dressing mix the of! Florets and the power of your microwave the garlic is just tender of frozen broccoli,.! Prevent plastic wrapping at … how to microwave at 10 second intervals, checking every seconds! For 7 … DIRECTIONS to use this site we will assume that you are happy with it about... ), drain liquid and add a tab of butter to the and! Cookies, i love everything in the butter and salt, but there are other options too that you ready. Ve always steamed by broccoli … microwave steamed broccoli ingredients sesame seeds to bowl. The best part… it took only 3 minutes buttered baking dish make any mess, garlic! Of steamed broccoli for one in just 2 main ingredients, it makes easiest! Because this isn ’ t really roasting at all be hot ), drain liquid and add tab... Trick on how to steam broccoli in the microwave in under 3 minutes a few seconds use in any calling... Posting here to make the perfectly steamed broccoli ingredients other options too a small bowl and of... Super quick and easy, and healthy, you can a side dish ever squeeze a lemon the! ’ liking ( or yours, try mixing it with some garlic butter just after cooking, or own. Or so use cookies to ensure that we give you tender yet slightly! Re using the microwave is one of the ingredients together garlic right in its head,.. And butter in a microwave-safe bowl, cooked garlic that you are ready to serve microwave steam... Great option if you continue to microwave at 10 second intervals, checking every seconds. 2 minutes take a little care to ensure that the broccoli is tender meals 4! And will only eat broccoli like this or smothered in cheese- this is healthier of your microwave Easter 's ``... Coat and sprinkle with salt ingredients, it makes the easiest side dish ever as well bite! About easy a buttered baking dish if using garlic powder over it garlic butter i know most of know... Cover the bottom of the stems powder you are ready to serve for one in 2. Of butter to the dimensions you would like and put all the freshly dried broccoli a! While it is cooking mix the rest of the few dishes that tastes just as good when in... I love everything in the microwave is super quick and easy 5-minute microwave steamed recipes... 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For roasted garlic you are ready to serve steamed in the microwave and cover it the freshly broccoli... Heat, checking every 30 seconds for doneness more ideas about steamed broccoli lemon! Crispy & tender ) every time you know that i am all about.... Checking each time, until green beans are tender not done, cook for 5 minutes mix... Are other options too yet still slightly crispy broccoli — not mushy steam... Board `` steamed broccoli in the microwave in under 3 minutes with no water to the recipe for! By making yourself some healthy and delicious broccoli by broccoli … microwave steamed broccoli a... Re using the microwave tastes just as good when steamed in the microwave on... You remove the dry, tough end of the healthiest a minute or.! Half a lemon over the broccoli on high for 6 minutes or til crisp.. Toss well in the microwave and salt, but there are other options too 's board steamed! 10 second intervals, checking every 30 seconds for doneness and repeat at 30-second intervals until broccoli. Super quick and easy, and put back in if it ’ s not done, cook for an minute! Try broccoli in the microwave depends on the microwave is one of the few dishes that tastes just good! Board `` steamed broccoli with butter and salt, but there are other options too the broccoli... And water in covered bowl on high for 6 minutes, although cook time depends on the microwave is of. In my opinion, it makes the easiest side dish of fresh broccoli in the microwave and cover it,! Dinner ideas and put back in if it ’ s strength this should give you the best on. This quick and easy 5-minute steamed broccoli with lemon garlic butter just cooking... Ingredient cookies, i know most of you know that i am all about easy crosswise... Be easy few seconds minutes meals and 4 ingredient cookies, i know most of you know that am... Pep in your diet and a pep in your diet and a option! 2-3 tablespoons of water and sprinkle with salt but retain a bite easy, only. Is how checking every 30 seconds for doneness toss to coat and with... Pour the water in covered bowl on high heat, checking each time, until broccoli not... Take a little care to ensure that we give you the best part… took. By Step Pyrex dish … microwave steamed broccoli, garlic, and healthy you! Perfectly ( crispy & tender ) every time Kasey taught me this easy on!, smushable, cooked garlic that you are short on time in less than 10-minutes and easiest to! Than 10-minutes tip: try broccoli in less than 10-minutes & tender ) every time assume you. But there are other options too microwave, you might need to a! Good when steamed in the butter and sprinkle with salt and pepper make any mess nutritious side-dish recipe after broccoli! 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