Rolled oats are a type of lightly processed whole-grain food. Old fashioned oats are rolled whole-grain oat kernels. Old Fashioned: Also called rolled oats, old fashioned oats are flat and flakey. This means the oils are stabilized, and the oats stay fresh longer. Very "old fashioned" jumbo oats will still boil down to nearly mush if you leave them long enough, though most people want that bit of bite left to them. Quick cooking oats are often much more convenient, and they are just a bit lower on the glycemic index, but again are significantly better than instant oatmeal or other cereals. Instant oats aren't recommended for baking, because they disintegrate easily when they're mixed in. Traditionally, they are made from oat groats that have been dehusked and steamed, before being rolled into flat flakes under heavy rollers and then stabilized by being lightly toasted.. Thick-rolled oats are large whole flakes, and thin-rolled oats are smaller, fragmented flakes. They cook faster than steel-cut oatmeal but retain most of the nutrition. They cook more quickly than steel-cut or rolled oats, but retain less of their texture, and often cook up mushy. Rolled Oats (a.k.a, Old-Fashioned Oats) Rolled oats (also known as old-fashioned oats) take less time to cook and have a less coarse and chewy texture. Tip: Opt for the quick oats in the canister vs. the individual packets. The cook time is usually around 1 minute. Also referred to as quick oats, instant oats are the most processed of the three oat varieties. Steel-cut oats Old-fashioned (rolled) oats Quick oats; Description: Also called Irish or Scotch oats, these are cut, not rolled. Taste. And which ones are better? Old-fashioned oats are often used in fruit crumbles because they provide more texture and larger crumbles. Quick oats have been cut 2 to 3 times prior to steaming and rolling. The cook time is usually 5 to 10 minutes. They're naturally gluten-free, vegan, full of fiber, and are low on the glycemic index, they easily fit into any diet.With oatmeal popularity growing, so are the varieties of oatmeal available at the grocery store. Oats are the perfect breakfast option. Sometimes called large flake oats or simply rolled oats, old-fashioned oats have been steamed and then rolled flat. Old-fashioned oats are processed the same way as quick oats. You can visibly see the size difference. The most common variety is rolled Quick Oats. In quick oats, on the other hand, the oat kernel is first cut into smaller pieces before being rolled. Enjoy a quick breakfast by mixing rolled oats with yoghurt and berries Add oats to your breakfast smoothie for a nutty flavour boost Add oats into your homemade baked goods (e.g. Illustration provided by Oldways Whole Grain Council. Because they’re in smaller pieces, instant oats lose some of the fiber that old-fashioned oats offer. Luckily, thick rolled oats still retain that classic oat taste, but they differ slightly from their slightly thinner counterparts. From oat groats and steel cut to old-fashioned and instant, choosing the healthiest option isn't easy. Lincoln says that Bob’s Red Mill regular rolled oats are flattened to 0.024 to 0.032 inches. Quaker Oats Quick 1-Minute (100% Natural Whole Grain) 42oz. For a bar cookie it should not be a problem using the old fashioned. The only difference that I noticed was that old fashioned oats have a longer cooking time by about a minute. Another difference is the cooking time. I think with a bar type brownie or bar cookie it will be just fine. Steel-cut oats and quick oats have the same nutritional profile because they're both made from whole oat groats. To make them, the groats are softened by steaming, then run through metal rollers to flatten them. Regular old fashioned oats hold up better and provide more texture than quick oats. 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