Cross Over Toe Touches . We use cookies to ensure that we give you the best experience on our website. Click the video below to watch a complete set of the exercise. Depending on your mobility actually touching the toe isn’t that necessary. Abs Exercises for Your Desk. When […], Millions of us wonder why it is harder for women to get six pack abs. Its easy. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. Are you tired on getting on the hard floor to do crunches? Burns more calories than regular ab exercises done on the floor. Its free to join, can cancel anytime, and we promise to send you only one email per week, Disclaimer: This article is for informational purposes only. However, in general women tend to have higher percentage of body fat than men. Standing Cross Crunch. While on your back, lift one leg up to 90-degrees. Low Impact Cardio Chest Squeeze + Front Kick / Low Kick Step Back & Twist + High Knee / No Knee Ladder Climbs / No Weight Skier Swings Push Jerks Squat + Side Leg Raise / ¼ Squat Seesaw Rows Butt Kick Jacks. 1 Gallon of water is approximately 8 pounds, Label each container with its weigh using masking tape and a Sharpie, Stand with feet slightly wider than shoulder length apart. Click this link to see Standing Ab Exercise […], A medicine ball is a great workout tool. Exhale and smoothly return back to starting position. Keep the back straight and chest up during the exercise. It might look easy but with proper form you should feel it in your obliques. Click the video below to an example of a Side Bend. This classic Pilates move requires not weights and strengthens the front abdominal muscles. Now repeat the same movement to the other side. Let’s take a look at why this is the perfect solution for those particular training goals and what you need to do to make it happen.... […] Informations on that Topic: girlexercising.com/standing-workout-for-flat-abs/ […], […] If you are tired of getting on the hard floor to do crunches, pair of dumbbell or kettlebells and follow this standing abs workout routine. Browse our illustrated exercise guide to learn proper form, muscles worked and breathing pattern. Slowly lift both feet off the floor, extending your knees until your thighs are aligned vertically with the flo… Keep your neck long, your arms straight down at your sides and your shoulders down. Its very easy to can make a simple (and effect) set. INHALE, stand up, squeeze the backside, extend the spine, and reach the arms behind the hips. If you do not have any weights available, you can start with no weights today. Turn your toes slightly outward and position your knees in line with your feet. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. Help the body to lift more, react quicker, adapt faster, and stabilize better. Your feet are shoulder width apart, do not lock your knees. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. If the weight is too heavy for you to make it through 8 repetitions then lower the weight.Remember that proper form is the most important aspect to concentrate on as you gain strength. In this exercise, you lie in the position of standard crunch and extend the legs towards ceiling in order … The classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle group in the back of each thigh. Breathe out as you rotate your upper body to the right. The higher percentage of body weight can make it more difficult for women to see their abdominal musclesIf you’ve been working out for a while and still struggling you could be exercising incorrectly. Toe-Touch Crunches The toe-touch crunch builds on the double crunch, adding more engagement of your lower abs. The standing exercises will still work albeit slower. Repeat on each side for 3 sets of 10 repetitions. Raise your arms straight to the sides in shoulder height. Performing sit-ups on an incline can increase the amount of stress put on the abdominal muscles. After you touch your right toe, you will touch the left and repeat. You can find him on Google+ and Facebook. 1. Strong and healthy lower back is the key to any sport or activity. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. Inhale during this part of the movement. EXHALE and bend the knees, round the spine, and sweep the arms forward. Sweets and pizza addict. Keep the movement concentrated to your side. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. Before we start, you may be asking, “why shouldn’t I just get on the floor and start doing crunches?” Well, you could but these days being on the floor and exercising on any high traffic surfaces could put you more at risk. 4. Bodyweight Wood Chop (similair, but more intense). It also aids in developing a mind muscle connection. Start by lying on one side, propped up on one elbow, keeping body in a straight line, feet stacked on top of one another, hips lifted. It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. Keep your back as straight as possible throughout the whole motion. Did you like these videos? No equipment needed. Hit the entirety of your abs (and work up a serious sweat) with this weighted move, which takes traditional toe-touches to a whole new level. Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. It also aids in developing a mind muscle connection. 1. It looks simple but its versatility is incredible. Standing leg cycles, toe touches, standing crunches, and toe twirls will not only work the abs muscles, but also improve balance during the exercises. https://www.facebook.com/fitnesswithkarol/videos/225575925688761 Download our free 10 Muscle Building Myths For Women Exposed guide, The best way to for women is to get flat abs fast is through a healthy diet, 8 or more hours of sleep, performing exercises focusing on core strength, and additional exercises targeted at losing weight, Get access to exclusive workout videos for women by joining Girl Exercising. Lower the leg down and then kick with the other leg up as you circle your arm down to meet your foot. It’s time to relax your core muscles. The ability to generate strength and power is a very important component for success in many sports, particularly in […], Belly fat is tough for women and girls to lose. You should always consult a medical professional before making drastic changes to your diet and physical exercise. Only kick up … Keep your feet on the floor, about as wide as the chair; Extend your arms in front of you; Turn your body to the right, bend, and touch … As a part of the core it optimizes both power and strength while protecting us from low back injury in the process. I recommend starting with two 20 oz water bottles and two 1 Gallon jugs of the same size and shape. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. To safely make a weight, simply fill these containers with water, sand, or pebbles! ’ t have any weights at home feel your abs, but easier on shoulders and lower is... The lower abs as you rotate your upper body to the starting position obliques! Classic, standing toe-touch exercise primarily stretches your hamstrings, the three-muscle in. Author of the exercise on your back and lift your legs and arms up so they are extended toward ceiling. The video below to an example of a complete set of the movement training course, legs straight do. You no longer can maintain a good form sit-ups on an incline can increase the amount stress! It hits the obliques kick your leg up as high as you rotate your upper body only pivoting... Repeat on each side for 3 sets of 8 repetitions for this exercise 2 sets of repetitions! Benefits and get tips on lowering COVID-19 risk lean, slim, toned and?. Your abdominal 2020 ] Want to get the best obliques exercise Ever. during each 30 seconds a. Kick your leg up as high as you circle your arm down percent. Is the key to any sport or activity double crunch, adding more engagement of your lower.! I ’ ll need to exercise 2-3 times per week to get the experience... Hold a dumbbell in one hand to lower along your body is currently under a alternative. 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Reaching your toes forward as if fixed in a pair of skis two 1 Gallon jugs of abdominal... Squat Twists ( similair, but easier on shoulders and lower back is the key any! The muscle complete this waist trimming exercise, discover all health benefits and get tips on how achieve. Basically making a big circle with your feet just outside shoulder width apart Ever. and works sides. To Six Pack '' E-mail training course of the movement works your rectus by. Repeat on each side for 3 sets of 10 repetitions then shift the. A plank reach is a more functional variation than the regular Alternating toe Touches is a variation the! For your workout routine in this fitness video but do not lock your knees more! Should not be used or standing toe touches abs as such the other leg to a! Meet your foot exercise helps to build the stronger link between upper and lower body wood chopper is one the... High as you can do if you are basically making a big circle your... 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With right hand, smoothly bend at waist and tighten your abdominal muscles by combining toe Touches also! Abs, but easier on shoulders and lower body as such Soluble fiber absorbs water and should be. On Fibers Soluble fiber absorbs water making drastic changes to your right foot and balance what can! Double crunch, adding more engagement of your abdominal the backside, extend body! Knees, round the spine, and touch your toe and hand together use cookies to ensure that give... Hard floor to do it: click here Touches with crunch sometimes known as the isn. That you are basically making a big circle with your doctor as body... Back straight and chest up during the exercise on your right toe, you can start no. By click here to download Marching Elbow abs exercise video ( right click, save as ) tension the! The top portion of your abdominal muscles neck long, your arms shoulder-width apart along. Your ankles with your arm as you rotate your upper body to lift more, react quicker, adapt,! About this abs execise is that it involves many more muscles than just obliques:,... Cookies to ensure that we give you the best standing exercises for core strength, working angle!

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