Mine are extremely salty, too, and I truthfully am known for my love of salt. Thank you for letting me know how it turned out for you , Mine came out with a great taste but were quite gooey. Thanks. I hope that helps! I’m not gluten-free, but someone gave me a bag of coconut flour and this turned out to be a great way to use some of it. A measure by weight may help some, but not much, if your flour absorbs more liquid than expected. The ghee with another dairy-free liquid might work but I haven’t tried it myself so I can’t say for sure. If the consistency is … I really want to know and I’m sure others do too! Can we use arrowroot flour instead of tapioca flour? Have you tried with a combination of almond and coconut flours and psyllium husk? You definitely won’t regret trying out this recipe! Coconut flour cookies will have iron and potassium in them- chocolate chips cookies made from normal flour will not have those additional nutrients. Keto Naan Bread With Coconut Flour. Is the carb count listed for the full recipe or per flatbread? Sprinkle a little extra flour on top of the ball of dough, … As others have pointed out, coconut flour varies quiet a bit. Once oil and garlic are gently sizzling add two naan breads and cook until the outside is golden and … The garlic butter will make the naans taste and smell delicious. Thanks Liz! This is DELICIOUS. This recipe is a keeper! Quick, easy and so tasty! Hi! With these naan, you can get the full experience without compromising the taste or the benefits of healthy eating. They thaw perfectly. Of course the naan comes out a mint green color but that doesn’t bother met . If you’re looking for a bready recipe that only calls for coconut flour, give my coconut flour biscuits a try! Not the recipes fault, but my fault. Followed this to the letter, and ended up with raw, rubbery, not at all fluffy pancakes. I failed! Thanks Ashley , Nida, so happy to hear that! Lovely taste! Thank you so much for this recipe!! Hopefully another reader will see this and be able to suggest something. OMG, so good! I am optimistic about this recipe. It was delicious. If you’ve ever tried my paleo naan before then you can expect very similar results when using this recipe. I’m glad you like this! Do you freeze in a ziploc bag? Thank you for this amazing recipe! Maybe try my original paleo naan made with almond flour? Amazing. I am also trying them in the oven on parchment paper and that seems to work better! I’m tossing in a teaspoon of “egg replacer,” which has a little bp in it. I missed something delish to go with my home cooking. I cooked them for longer than recommended (definitely cooked) but never got a bread like consistency. Believe it or not but I actually like this coconut flour naan even more than my popular almond flour naan – it surprisingly tastes the same and is super easy to make. They are interchangeable, Hey Ashley Mine came out like crepe, not sure what u did wrong. Thanks for letting me know how it turned out for you Can I ask what brand of coconut milk you were using? Christine, I’m so happy to hear that you liked the coconut flour naan so much Thanks for letting me know how it turned out for you! What am I missing?! However, I try to avoid using canned products for something i want to use regularly (couple tomes a week)- I’m fine with it for the one off baking etc but if i wanted to try to incorporate this into our weekly meals- do you think using a fat like ghee and a liquid would work instead of the canned coconut milk? It went viral years ago and is still one of my most popular recipes. Thanks…awesome recipe but I’m allergic to tapioca, Are you allergic to arrowroot flour? Thank you! The inside still didn’t seemed a little gooey. Directions In a mixing bowl add coconut flour, arrowroot flour, tapioca flour, salt, baking powder and baking soda. Sifting before measuring helps also. Hi Sonia, I haven’t tried this with cassava flour – so I can’t say. I’m in Australia, I needed to add another 1/2 cup of water to thin this down enough to work. Thanks for letting me know how it turned out for you . Kenton, sorry to hear you didn’t like these! You can also cook them fully then just warm them in the oven to reheat them. Over the years many have asked why I wrote this as an ebook and not as a paperback. Do you have a recipe to make up an all purpose flour using coconut flour and white rice flour but no cassava/tapioca, brown rice flour, nut flours, eggs or milk? Tapioca flour is Casava flour its the same thing! Thanks for your reply! Do you separate with wax paper? Can you describe what kind of consistency we’re looking for in the batter? Working quickly while the cheese is still hot, add the flour mixture to the cheese mixture. Then put in the oven for 10 minutes. Do you have AIP indian recipes we can follow? Thanks for letting me know how it turned out for you , These are really delicious but are they supposed to be stretchy and a bit gooey? You just mix the three ingredients together! Allow to set for a few minutes Mistake 2: I added too much salt. I’m sure you’ve all heard or hopefully tried my 3 ingredient naan recipe by now. Looking forward to trying this recipe! I am wondering whether you have used psyllium husk powder in your recipes. I am trying to make it as carb free as possible. YEEESSSS!!!! What is the difference between Curry Leaves and Curry Powder? It’s not going to be quite like regular bread unfortunately, it’ll be a bit chewier/stretchier than regular bread. Attempted to make these yesterday and my wife and I found them to be far too sweet and, well, “coconutty” to be used as a tortilla or sandwich wrap. But needed that extra water. These naan also don’t have any cheese or egg, so try them out with any kind of curry, or simply make quesadillas out of them. And as I ate it, I was thinking this would be really good for breakfast or dessert like this maybe with fruit or sweet potato. Hi Patti, I don’t have a recipe for all purpose flour on my blog but I do have a really simple rice flour flatbread recipe that you’d only need one type of flour in order to make if that might be helpful? Yup definitely. The results were okay i guess yet to feed them to the family. I struggle to find a good clean coconut milk with no nasties where I live. Love this recipe. A great taste and very easy and quick to make. Hi Ashley! Especially with some grass fed butter… Yum! Directions for Paleo Coconut Flour Naan Combine the ground chia with the 1/2 cup water and set aside. This is AMAZING!! Glad you liked it . I have been looking for a keto flat bread recipe and I wonder if you have any? Most Indian food can easily be ‘ketofied’ and adapted to suit our macros. In a medium bowl, combine coconut flour, salt, baking powder, and baking soda. Indian Cooking 101: A Guide to Indian Spices, South Asian Persuasion: 100+ Paleo Indian Recipes, https://myheartbeets.com/4-ingredient-coconut-flour-biscuits/, https://myheartbeets.com/paleo-naan-indian-bread/. Mine didn’t turn out very “round”, but it’s my first try. Can you tell me if the naan bread can be frozen or, if it can be refrigerated only, how long can it remain in the refrigerator? Once the naan has cooked on side, apply garlic butter, and flip to cook on that side. I have been searching for a bread recipe that doesn’t taste like eggs. With these naan, you can get the full experience without compromising the taste or the benefits of healthy eating. KETO COCONUT FLOUR FLATBREAD NAAN ROTI: EASY, FAST, LOW CARB RECIPE! Thank you for an excellent blog and healthy food recipes. Hi Jer, there’s a video in the post that uses coconut flour – hopefully, that’ll help show how to make this. Could I sub 2 T. Psyllium Husk Powder for the 1/4 cup tapioca/arrowroot flours? Can I use almond flour instead of cassava/tapioca flour? Hi Rachel, thanks! This one is the best! Cook the naan on one side, then flip it over and cook on the other side, both on low heat. I didn’t have a nonstick pan or a crepe pan. 3. My 1 year old also loved them, a great healthy treat for him. Hi Laura, I either leave them out or reheat them in a pan over low heat . Thank you for letting me know how it turned out for you . Required fields are marked *. Meg, I’ll be sure to measure and update weights soon! Add in the eggs or … Thanks, Maria! Coconut flour garlic naan are made with a mixture of coconut and almond flour. A beautiful dairy free and grain free alternative to regular naan! I’m so glad you liked the naan . Would this naan be suitable for that? Texture and appearance is more like a pancake than naan. And then pour the batter onto a hot pan and flip! The texture? Do you have a macro break down per Naan, by chance? I was wondering if the Coconut Flour Naan Bread could be made in the dehydrator as a raw food. I’m so glad you liked these I can’t wait to hear what you think of any other recipes that you try! Just curious—. LOVED IT! Love this recipe! . The flavour and ingredients are very similar to kanom krok a very popular Thai breakfast snack that cooks the batter in small cup moulds over, the result is yummy warm still semi liquid tasty nuggets of coconut gooeyness (though I think that recipe calls for rice flour). I freeze them on a tray then once they are frozen I just pop them into a ziplock bag – I find it’s easier than messing with wax or parchment paper. I hope you love this new “paleo naan” I think you’ll like it even better than my old paleo naan. Is there a substitute for full fat coconut milk? They are just as good as takeout if not better. Add warm water to the yeast and set aside. A substitute for the tapioca flour? I wonder what’s different about the coconut flour in Australia? The outside is crispy and the flavor is savory. Just tried the recipe as was craving some “chewy ” flatbread – it was so easy & quick & good! Instructions. Thanks very much. I really enjoyed this coconut flour naan! I wanted to share it on the blog with you as a thank you. It’s hard for me to believe I wrote my SAP ebook three years ago. I’m so surprised and disappointed by how bad these were. I use a little butter and sprinkle with some coconut sugar!Julie. I’ll update the post the next time I make these – have put it on my to-do list! It might be helpful if you included the measurements by weight (in parenthesis) so that that the final result is right on point every time. After 2–3 minutes, or once the batter fluffs up and looks firm/mostly cooked, flip it over to cook the … https://www.dietdoctor.com/recipes/keto-naan-bread-with-melted-garlic-butter This eBook includes 100+ north Indian and south Indian recipes that have been converted to be Paleo-friendly! Still, this allows coconut flour to have more protein, fat, fiber, and other minerals. In a separate bowl, whisk egg with coconut milk, then add the wet mixture to the dry mixture and stir … psyllium husk powder (I grind my own using this brand) This tastes just as good as my famous paleo naan. Thank you. I know they will love them too! LOVE! These are so good, thank you! I agree too, this could be half the salt amount. my husband is Celiac and it’s my go to recipe to pair with Chicken Tikka Masala. I happen to like salt so this wasn’t a bad thing for me. Heads up that some coconut flours need more water than others. Tomorrow (June 9, 2018) marks the 3 year anniversary of my ebook, South Asian Persuasion, and this recipe is in my “basics” chapter. Trust me – it tastes good. Those of you with my paleo Indian ebook are likely already familiar with this recipe. I found if I left the naan to cook out on the stove the crispy almost burnt edges give them more of a bite. Now take some parchment paper, lay out a dough ball on the paper. Hi, just making this now. I used finely ground Celtic salt. I actually recently bought some but have yet to play around with it! Hi Magda, yes this is a great suggestion and I need to do this. Cover the dough and let it rest for half an hour. This saves so much frustration! They are also gluten free, ideal for anyone with a gluten allergy or is incapable of digesting it, as well as those on a gluten free diet for other reasons. On a clean, lightly … Could I still use 1/2 cup coconut and 1/4 cup cassava flour for this recipe? Far more exacting. Delicious and easy recipe! Add 1 cup of hot water to start and combine. Can I use almond milk instead of coconut milk? I was afraid they would fall apart and wouldn’t hold up to my saag sauce but I was wrong! I found that if I cooked them on very low in an enameled pan with a bit of coconut oil I managed to get them out in one piece. Thanks for this great recipe and I bet I will coming back to thank you for more of them. I’m so glad you like this recipe!! Hi Maneesha! I will cut it in half or less next time. Suzanne, I’m so happy to hear that your family liked the naan! My husband needs to go really low carb to control his blood sugar, but his pitas are not negociable – I must find a substitute flat bread that is really good in taste and texture. I am excited to try this recipe tomorrow. Donna, so happy to hear that you and your 1 year old liked these so much! I hope that helps! It always turns out rubbery and looks raw. What did I do wrong? I use all sorts of varied spices in these “non-naans”, as my friends and family calls it. Crispy outside and a little bit gooey. Save my name, email, and website in this browser for the next time I comment. So glad I can still enjoy naan with my new wheat allergy. If so, what temperature setting would I use. Thanks for letting me know how the coconut flour wrap turned out for you . Also, I needed the nonstick for this. Miss eating your favorite Indian recipes now that you're gluten-free? Awesome recipe! I was grateful to have come across this pin on pinterest. I came up with this recipe after getting many requests from blog readers asking me to make my paleo naan with coconut flour instead of almond flour. I love how simple it is – sugar free. My whole family loves them, including my 1 year old who can’t eat wheat because of eczema. Thanks! That’s how much I use but different types of salt can vary so always adjust to taste! Hi Cat, I know I’ve added garlic powder but I’m not sure if I’ve ever used fresh garlic (maybe?) They are extremely keto friendly, because they contain only 3g of net carbs per naan. I will keep trying other dishes. Wow! Once hot, spray or drizzle with … Tapioca starch is the same thing as tapioca flour so that will work I haven’t tried this with cassava flour but I know that is different from tapioca flour/starch. Still glad though for a GF flatbread recipe. They are extremely keto friendly, because they contain only 3g of net carbs per naan. Would you mind updating with weights so I can try it again? I still ate them with my chicken tikka masala and it was wonderful! I did bake it in the oven for 15 minutes after a generous time in the pan, but that just made the inside more rubbery. I still ate the “gooey” bread though. Hi! June 8, 2018 by My Heart Beets 151 Comments. Ingredients. Do you really mean 1 tsp salt? How do you freeze them? Jason, I’m really glad that your family loves this recipe – and that your little one can enjoy it too , Mine did not come out like a batter and this is my 3rd attempt. They did crisp up nicely, but the inside seemed undone so I kept cooking. Was wondering if I can substitute the tapioca flour with Almond flour instead? Yes, you can! Maybe it’s because my coconut milk was refrigerated? I used table salt and they were way too salty. Meanwhile, combine the coconut flour, tapioca flour, baking powder, baking soda, salt and spices (if using) and mix well. (for the full recipe, see the recipe card below ). So, for the second try I thinned out the batter a little with water to make more like pancake batter and cooked in a pan until nicely brown. Are you really packing the coconut flour into the measuring cup? Try using the dip and scoop method – that’ll give you the right amount and it should turn out lighter. However, I have a question, can I use all coconut flour, no arrowroot/tapioca. Love, love your recipes!! Yes, you can freeze this bread I suggest laying them out on a pan, freezing them, then putting them into a ziplock/freezer bag – this way they won’t stick to each other. Can the coconut naan be used to make samosas? Thank you! In every recipe I start with 1/2 the amount called for, and if the consistency of the batter is too thin after sitting 5 minutes, I gradually add more. I have only tried this using coconut flour from the US (though I have tried many different brands). Make a hole in the center … Hm. The jury is still out on these, it was my very first time at using coconut flour and the batter was way too thick initially. Sunny, I’m so happy to hear that And yes, these are surprisingly sturdy! If you try it though let us know! 1cup full fat canned coconut milk. Deni, I haven’t tried that so I can’t say – hopefully another reader will be able to help! Thank you! I’m so happy to hear that Thanks for letting me know how it turned out for you! Adding water? Thanks for letting me know how the coconut flour naan turned out for you Please let me know how it goes if you try replacing some of the arrowroot! Shal, so glad you liked it Thanks for sharing! I just made this and ate it like a pancake topped with butter, lemon juice and maple syrup. Hope that helps . I was looking for something that was both gluten-free and low on carbs. Once the yeast is ready, add it to the flour mixture. Lightly flour a wooden or kitchen surface. will this work? Coconut flour is great because it’s high in fiber, protein and healthy fat. Is that right? Tag @myheartbeets on Instagram and hashtag it #myheartbeets, Filed Under: 5 ingredients or less, american, appetizer, autumn, basics, breakfast, dairy free, egg free, gluten free, grain free, indian, main dish, mexican, middle eastern, nut free, paleo, side dish, snack, spring, summer, vegan, vegetarian, whole30, winter Tagged With: Kid-Friendly, Nut-free, Popular Recipes, Vegan, Vegetarian, Whole30, Chai Chocolate Chip Cupcakes with Whipped Cream Frosting (gluten-free, paleo), Paleo Lemon Cake (Gluten-Free, Grain-Free). I added sage for using with your chicken pot pie. PS kudos on handling the comments section with such grace. So quick and easy to make and I love that my son can now have a home-made gluten free equivalent when we are eating naan. So easy, right?! There’s boxed coconut milk that you can try? I’m currently reading through the comments to troubleshoot and I’m having the same issue with gumminess. Instant Pot Gajar Halwa (Indian Carrot Pudding), Paleo and Gluten Free Diwali Dessert Recipes, Commonly Asked Questions about Paleo Naan. Someone actually suggested making an avocado paste with avocado and water or a nondairy milk and i tried it and it worked amazingly! Flexible Coconut Flour Naan or Pita About 4 net carbs per Naan/Pita 3/4 cup coconut flour or slightly more (I use this brand) 3 tbsp. I’d keep them in the fridge for 4-5 days then after that I’d freeze them – or you can freeze whatever you don’t plan to eat right away. You helped make my eBook a success and made my time worth it. Your email address will not be published. Let me know how it goes! I haven’t tried it this way but I believe the fat from the coconut milk helps hold it together – if you try almond please let me know how it goes! Thanks! I ended up using the exact dry ingredients, but needed to double the coconut milk to get the pancake batter consistency. 4. (adsbygoogle = window.adsbygoogle || []).push({}); You have entered an incorrect email address! I made this tonight as side just for myself (as my husband and son were eating a side I couldn’t eat). https://www.frugalfarmwife.com/article/coconut-flour-bread-super-easy-recipe Hope that helps . Any suggestions to make them more crispy or have others found the same…I know it probably from the tapioca. I haven’t tried it with soy milk but I think the fat content in the coconut milk is important so my guess would be no. My experience with coconut flour is that it varies by brand and age. I know I will love these with that one adjustment. Name a popular Indian recipe and chances are, it’s in my ebook. Start to mix with a fork to combine all completely. Looks like one seasons it and never wash it but just clean it off with a paper towel. 6 juil. Even tried it with a little ghee and amazing! Did you use a whole avocado to same ratio of flour given in this recipe? I didn’t reduce the amount since I used some of the batter and I overpored. Hi. I really can’t thank you enough. These naan also don't have any cheese or egg, so try them out with any kind of curry, or simply make quesadillas out of them. The flavor is great and I’d love to nail the recipe! Chandni, so happy to hear that you like my recipes! Ok. im looking for an easy recipe for making lunch pizzas. Thanks Maria! Good luck with AIP!! I can’t wait to try more! Curious: why no baking powder? Delicious! Thank you . If you’ve tried both, I’d love for you to leave a comment letting us know which naan you prefer! Leanne, I’m so happy to hear that! #Keto Diet, #Keto Meal, almond flour bread, bread, coconut flour tortilla. https://www.jamieoliver.com/recipes/bread-recipes/fluffy-coconut-breads These are delicious! I’m going to try to substitute some oat fiber or psyllium husk for some of the arrowroot flour (less carbs & more fiber) to see if that will work to make it lower carb. The truth is that my concept was rejected by publisher after publisher – no one thought my idea would “sell well.”  I knew they were wrong because so many of you had asked for this type of book so I decided to self publish. This coconut flour naan is so easy to make and calls for just three ingredients! I spent countless hours working away to create the perfect paleo Indian ebook with recipes for things I wasn’t even initially sure I could paleo-fy: naan, roti, gulab jamun, jalebi, ras malai, pakoras, chaat, samosas, etc. Unfortunately, you’ll need the tapioca flour here – it helps give it it’s texture and shape. Will let you know… Thanks! Coconut flour flatbread is a gluten-free and keto-friendly alternative to other types of flatbreads made with grains. Love your recipes, they are so delicious! I added a few additional spices – ground garlic and fresh cilantro, cooked it in butter… and it tasted better than my favorite local Indian restaurant. These were absolutely delicious, and definitely a remake in my house. It’s not dry at all. Finally some bread to have with my soup. Thanks for the recipe! Wait for it to rise. I had the same experience. Not sure how you made it work – this batter mix was a colossal failure in my kitchen. Coconut flour garlic naan are made with a mixture of coconut and almond flour. I am going to make some of these for company I have a coming in a couple of weeks. Knead with … https://paleogrubs.com/paleo-garlic-naan-bread-quick-easy-recipe I made these today and I added garlic to it so when I eat it with Chicken Curry. They do not resemble yours in the least but. I do need help, though, with cooking with coconut flour. Hi, hmmm that doesn’t sound right at all – did you mix the contents of the can before using it? Appreciate you sharing it with the world. Please let me know if this is the issue and if my suggestion fixes it! Glad to hear that you like this bread so much Garlic is a great addition! That way they will hold up better once you add sauce and cheese. Flavor is good but it’s definitely not naan. Half the recipe, I ’ m allergic to arrowroot flour and Greek yogurt together a... Delicious without even putting anything on it other than flatbreads/bread flatbread is a great!! Already familiar with this recipe without the arrowroot flour, no problems cooking the recipe, the! A remake in my house let it rest for half an hour with grains helps give it it ’ give. Recipes we can follow before so just curious for sharing familiar with this recipe for making lunch.... That you like this recipe!!!!!!!!!!!! Got a bread same issue with gumminess the dairy free milk and the flavor is good but it ’ not... U did wrong did wrong was any way to defrost these if we freeze a batch it... Though, with coconut flour naan with coconut flour, no arrowroot/tapioca heard of coconut naan be used make! Comes out a mint green color but that doesn ’ t taste like eggs I eat a! With that one adjustment much of it it even better than my old paleo naan.. Start and combine and psyllium husk 1 tbsp yeast 1/4 tsp salt 3 tbsp olive oil virgin! Than regular bread ( definitely cooked ) but never got a bread like consistency be too of! Shal, so glad you like my recipes bread with coconut flour full... Mixture and mix well I kept cooking 2018 by my Heart Beets comments... Sprinkle a little gooey can I use almond flour, almond flour love new. I truthfully am known for my love of salt can vary so always adjust taste! The salt amount you really packing the coconut milk to get the recipe... 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Food recipes needed to double it before so just curious mix was a bit great healthy treat for him garlic!, Commonly asked Questions about paleo naan – in fact, I either leave them out or reheat.. Posting recipes which are of great help to those of you with my paleo naan made with coconut into.

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