| Reply to this comment, July 2, 2014 at 7:47 am Your head and neck should both be straight and relaxed. | Reply to this comment, September 26, 2011 at 3:53 pm The leg press is actually designed to take pressure off the lower back, but it's still possible to injure yourself while using this piece of muscle-building gym equipment. Is it any good for Leg Development compared to a 45 Degree Angle Leg Press? It’s good. Research already confirms that free-weight squats generate a much greater hormonal response, owing to the greater degree of muscle mass engaged during the movement. Kabuki Education Week is Coming I’m excited to announce that I’ll be one of 55+ industry leaders taking part in Kabuki Education Week that’ll be taking place February 1-7, 2021. Does it necessarily have to be loaded? While both moves involve hip and knee extension, that's about all they have in common. Yes, I do realize that I’m lending myself up to public criticism for even bringing this topic up, and that’s okay. | Reply to this comment, May 30, 2012 at 5:26 pm | Reply to this comment, September 23, 2011 at 12:59 pm I received this question in the Burn The Fat: Inner Circle today, and thought you may learn something new from my answer.. References. Speeding up and going too fast can also cause injury. Stuff to Read While You’re Pretending to Work: 1/8/21, Factors to Consider When Training Around Pain, Your Questions About Different Bodybuilding Exercises | Bodybuilding and Wellbeing Fitness, Weekend Fitness Tips #2 « Cube Dweller FitnessCube Dweller Fitness, [R2SR] a weight loss log - Page 7 - www.hardwarezone.com.sg, Weekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press | John PhungWeekly Review: Whey Protein Enhanced Coffee, Action Thinking, Garage Home Gym, FIT, Infographics & Leg Press, How to set up a very affordable home gym | BPPT. Bridge exercise. You just load up the plates, hop on, and go. used as a substitute for professional medical advice, Just maybe more along the lines of 97%. You should probably listen to him if you have any hope of getting a butt that good. How the Leg Press Can Be Dangerous for Your Back What I wanted to go through in this video is how the leg press can be dangerous for your back. | Reply to this comment, September 23, 2011 at 7:11 am For the anabolic effect of heavy lifting gives your whole body, I did dead lifts. I honestly couldn't give a fk if you could leg press 1000lbs+ it honestly doesn't impress me. | Reply to this comment, September 23, 2011 at 12:32 pm CHECK THIS OUT FIRST 1. On one side of the fence, you have those who are interested soley in aesthetics and really only care about gaining citizenship to Quadszillaville, USA. The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. I think the phrase “functional training” has gotten so convoluted and watered-down within the past few years, that no one even knows what the heck it means anymore. No. Titan is one of our favorite exercise equipment manufacturers, … | Reply to this comment, September 26, 2011 at 3:45 pm It’s just that as a strength coach, and as someone who’s main objective is to help athletes perform better at his or her’s chosen sport, or help regular Joe’s and Jane’s not move like poop, I feel that those circumstances are few and far between. | Reply to this comment, September 23, 2011 at 6:54 am | Reply to this comment, April 20, 2017 at 4:42 am Of course, when ANY exercise is done haphazardly it can result in injury – squats included. | Reply to this comment, September 23, 2011 at 11:42 am Conversely, with squats, the body itself has to provide the INTERNAL stability to perform the movement correctly so as not to tip over, fall on your face, get stapled by the bar, etc. | Reply to this comment, December 28, 2011 at 12:09 pm The leg press is an essential part of a fitness regimen, especially if you have any interest in developing your legs or lower body muscles. Just use the leg press to get some quality reps in after your squats. The world will go on, I promise you. Full joint stabilization allows the target muscle group—quadriceps, gluteals and hamstrings— to engage through every resisted motion. | Reply to this comment, July 17, 2014 at 6:47 am | Reply to this comment, December 31, 2015 at 9:13 pm The Leg Press Exercise. . Leg press pros You can focus just on your leg muscles because your back is supported and there are hand rests. Well, I’m going to go pack my meals for the day and head to the facility to lift heavy things. Rapid muscle movements place an exorbitant amount of stress on prime stability joints like the knees, hips, and lower spine, as well as overall stability. Why Leg Raises Contribute to Back Pain By Dr. Len Lopez Nutrition and fitness expert . I ran. If that doesn’t impress you, I don’t know what will. Well, I kinda am bashing it – my bad. I’d be remiss if I didn’t recognize that the leg press IS an excellent choice if your main goal is hypertrophy and building legs the size of Kansas. Copyright Policy The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Yeah. More power to you. But ,why anyone would want to go out of their way to reinforce a faulty motor pattern that will more than likely end up promoting disc herniations is beyond me. The material appearing on LIVESTRONG.COM is for educational use only. | Reply to this comment, All content copyright © Leg Press Machines are designed to build up lower body (leg) strength. Or, ball squats recruit the same target muscles and replicate joint actions as the leg press. Choose one or all to achieve your goal. | Reply to this comment, May 12, 2014 at 10:54 pm Understandably, I realize this post is going to rub some people the wrong way, and it’s going to come across as me bashing the leg press. For instance, it’s not uncommon for physical therapists to program leg presses for those post-surgery in order to regain motor control and/or strength in the quadriceps in a more controlled setting. FreeCall Australia wide 1800 615 666, International +61 3 9020 2095. The seat-back of a leg press should be situated so that the legs sit just shy of a right angle, and not pushed too far forward. Most gyms now offer a less dangerous version of the vertical leg press called the machine incline leg press. Too much resistance will also cause back strain when using the leg press. While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. | Reply to this comment, September 27, 2011 at 9:35 am Leaf Group Ltd. | Reply to this comment, March 27, 2017 at 2:21 pm Your feet should be hip-width apart and pressed flat against the platform; knees remain aligned with the tips of your shoes throughout the exercise. The Worst Shoulder Exercises for Back Pain: Shoulder Press. | Reply to this comment, February 1, 2017 at 1:34 am | Reply to this comment, July 5, 2013 at 8:03 am From a cost-benefit standpoint, it’s not even close. But when the world’s ninja of low back research says that leg presses aren’t necessarily a great idea due to the fact that, more often than not, they produce the mechanism for disc herniation, I’m going to listen to him. Moreover, we do not select every advertiser or advertisement that appears on the web site-many of the | Reply to this comment, September 23, 2011 at 4:51 pm The resultant lumbar flexion produces herniating conditions for the disc!”. Alternatives for a Leg Press Machine | Reply to this comment, April 22, 2014 at 3:13 am | Reply to this comment, August 21, 2013 at 10:16 am So before I continue on, let it be known that I, Tony Gentilcore, do solemnly swear that there IS a time and place to implement the leg press into someone’s program. | Reply to this comment, September 24, 2011 at 5:59 am Here, pretty much every muscle in the body is engaging and playing a role in the movement. , Here are four dumbbell substitutions you can try. Think of it this way: your muscles are just trying to get it over with. Are you telling me squats are more functional than leg pressing?”. Haykowsky et al. Anyways, can anyone point me to a good leg press that won't put a lot of stress on my back? Visit www.badbacks.com.au for our full product catalogue or visit a store near you in Melbourne, Sydney and Perth. Another common criticism of the Leg Press is that it can put heavy pressure on the lower back. | Reply to this comment, August 1, 2012 at 1:27 am Vertical Leg Press Machine (Smith Machine Leg Press) Known as the most challenging type of leg machine, a vertical machine for leg press requires you to lie on your back and use your legs to lift the weight upward. Tavolacci also holds a master's degree in exercise physiology from Queens College. 2. “Stay off of the fixed angle (and especially the vertical) Smith machine for squats,” … Tony Gentilcore. | Reply to this comment, January 31, 2015 at 4:01 am Let your arms hang at your sides. On the machine, you can develop leg muscles, it reduces the pressure on your body further while you are still working on your muscles. | Reply to this comment, September 23, 2011 at 11:11 am Again, just to reiterate, I do recognize that there are extenuating circumstances where implementing the leg press is warranted and worthwhile. | Reply to this comment, November 21, 2012 at 5:48 pm You just load and go. Home › Back Machines › Leg Machines. You can progress this exercise by holding external resistance, such as dumbbells or a medicine ball. He is a certified health/fitness instructor and a certified strength and conditioning specialist. How to use the leg press safely. | Reply to this comment, September 23, 2011 at 6:50 am But it DOES need to be done. Complete rest. Use of this web site constitutes acceptance of the LIVESTRONG.COM Squatting, on the other hand, is a basic human movement pattern that everyone needs to be able to do on an almost daily basis. | Reply to this comment, September 23, 2011 at 7:44 am And that’s why I feel squats have MUCH MORE carryover to sport and real life events compared to the leg press – just by the mere fact that you actually have to, you know, work harder to complete the task. The horizontal leg machine is the easiest system since the user is usually prone or supine on the machine which is parallel to the ground. Copyright © #4 Titan Fitness Vertical Leg Press. There’s generally two approaches many people take: 1. A Good Alternative If You Can’t Squat. Looking at the picture above, can someone tell me how in the heck something the size of a small car can be of any value? While many will state that the leg press is a safer alternative to squat variations, I will counter that argument by quoting Dr. Stuart McGill, who in his book Low Back Disorders, states: “the leg press sometimes causes the pelvis to rotate away from the back rest when the weight is lowered. Properly positioning the seat on the machine stabilizes the entire body. Mate, your squat is the only thing that matters. For the same amount of money that it would cost to buy a ginormous leg press (which will take up a lot of space, mind you), we could probably buy two power racks. Kabuki Education Week – Hosted by Kabuki Strength – is a unique opportunity to attend 40+ live hour-long lectures (with Q&A) presented by… Read more, Getting hurt is a drag. Any experience with it?? While this resistance machine offers a lot of benefits, it poses potential danger if stability is not maintained throughout the workout. | Reply to this comment, April 7, 2014 at 5:25 pm I just equated leg presses to Tom Selleck’s mustache. Conjure up their inner Jason Bourne and… Read more, September 23, 2011 at 6:38 am | Reply to this comment, September 23, 2011 at 8:08 am | Reply to this comment, September 23, 2011 at 8:07 am Okay, enough of the jibber-jabber. I can’t think of any instance where anyone will need to acquire the ability to push a load up an incline. See his butt? Well, not really. I have never done squats because I did not want a big butt. One very important aspect of effective leg pressing is to focus on shoving your lower back into the pad at all times throughout the exercise. These machines still give you the same impact on your legs without compromising your back or abdomen, because instead of your legs being at a 90-degree angle with … Steady, measured motions make a far more productive workout. | Reply to this comment, September 23, 2011 at 12:26 pm Among the newest leg press options available in fitness gyms is the vertical leg press unit, which requires you to push a weighted platform straight up while lying on your back. | Reply to this comment, January 28, 2013 at 1:51 pm The leg press machine acts as a guide to proper leg and back positioning for you as you work your quadriceps. This is just MY opinion, and believe me, I’m not that much of a pompous ass to think I’m 100% correct in my line of thinking. Any opinions on this would be appreciated. Valid point. In particular, the spinal column can become compromised when the leg press isn't used appropriately or in an unsafe manner. LOL – zing!!! There, I said it……..happy? 2021 | Reply to this comment, September 24, 2011 at 10:13 am any of the products or services that are advertised on the web site. All of these joint deviations have a direct and negative impact on the spinal column. Without much hesistation, I’d argue that there isn’t any one exercise in the fitness community that’s more hotly debated than the leg press. | Reply to this comment, September 23, 2011 at 7:17 am His resume includes stints in cardiac rehab, sports conditioning, physical therapy and corporate wellness. The increased discomfort is caused by the powerful help flexor muscles (psoas) pulling on the front of the lumbar vertebrae as they lift the hugely heavy legs. | Reply to this comment, October 11, 2011 at 1:41 am Double leg lifts are another of the worst abs exercises. Privacy Policy Show … In the meantime, split the difference and use them both where applicable. | Reply to this comment, March 3, 2018 at 11:11 am | Reply to this comment, April 15, 2017 at 10:31 pm | Reply to this comment, February 15, 2016 at 10:21 am More to the point, with a power rack, I can have upwards of two to three athletes using it at once, and I can get A LOT more use out of it – squats, rack pulls, single leg variations, pull-up variations, push-ups off the pins, not to mention I can also hang a TRX off it as well. I have no idea why the woman in the video above is wearing an ankle weight, but regardless, this disaster only solidifies why I haven’t included the leg press in any of my client’s programming in like F.O.R.E.V.E.R. An Inclined Leg Press Machine is excellent in targeting your legs. CBN.com – About 30 years ago we learned that straight legged sit-ups were bad for us because it caused back pain. They can create a bad back from a healthy back and make a bad back worse. You can place the machine weights, in the form of plates, above the bar or sled to create more resistance. Choose one or all to achieve your goal. What’s up with that, huh, Mr. Smartypants? See what I just did there? For example, most leg-press machines feature a … Invariably there’s going to be an internet warrior or two who’s going to chime in and tell me how much I suck at life and otherwise go off on some tangent about how I don’t know what I’m talking about – all from the comfy confines of his their parent’s basement. | Reply to this comment, September 27, 2018 at 9:07 am Not only is locking the knees a cardinal sin on the leg press, but letting your legs come too close to your chest is too! There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion. How to Avoid Back Injuries While Using a Leg Press Machine, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Leg Press Form Mistake #6 Placing Your Hands On Your Knees. Lets get it on! The vertical leg crunch can also be an awesome progression for helping ... place a folded towel under the back and try to press into it the entire set. Terms of Use | Reply to this comment, July 28, 2015 at 5:21 pm Thread Tools. | Reply to this comment, February 15, 2016 at 8:18 am | Reply to this comment, September 21, 2012 at 6:53 am LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. and I’m picking up what you’re putting down. That said, I’d be curious to hear everyone else’s opinion on this. | Reply to this comment, March 3, 2018 at 11:01 am Copter Labs sculpted this site’s magnificent posterior chain. Leg press is a preferable option if you have a neck, back, and shoulder injury. The bridge stabilizes and strengthens your core. It should not be | Reply to this comment, September 24, 2011 at 7:43 am Like so many things, you need to do what is right for you. Since the leg press machine forces you to stick to a specific form, your risk of injury from improper technique is greatly reduced. There aren’t many sports (or real life events for that matter) which ask for an individual to step into a contraption, slap 400 lbs on, sit down, and proceed to push said 400 lbs up and down an incline at 45 degrees using what mounts to a eight inch range of motion.Valid point. | Reply to this comment, March 21, 2013 at 8:10 am advertisements are served by third party advertising companies. | Reply to this comment, July 16, 2014 at 7:15 pm A leg press is better than a squat for some things and not for others. Additionally, with the leg press, you can’t really do much more with it than well, leg press. When you exceed this reasonable amount of resistance, you lose control over the weight and this can create an imbalance in the joints. Common joint abnormalities include overarching the lower spine, hyperextending the knee, elevating the hips, and straining the neck. You see, the reason why pretty much everyone can use more weight on the leg press as opposed to squats is because the machine itself provides all the external stability – there’s no inherent challenge to the body to stabilize anything. Getting back to the topic at hand:  Am I saying that if you perform leg presses, you’re going to herniate your disc(s)? Here are several factors that can cause spine or back pain during the leg press. Unless you plan to compete in powerlifting, squatting is not … Results 1 to 7 of 7 Thread: Vertical Leg Press- Does Anyone Use It??? Visit your doctor as soon as that telltale twinge of pain begins. This happens when the weight is too heavy, so your body responds to the overwhelming resistance by accelerating through the weight. No. I've got a bad back (herniated discs), so unfortunately I need to start squatting a little less and leg pressing a little more (yes I've done front squats). (2001). But, I hope that my off the cuff post was able to shed some light on why I’m not a huge fan of leg presses. | Reply to this comment, February 12, 2014 at 7:27 pm | Reply to this comment, September 23, 2011 at 7:45 am The major differences between leg presses and ball squats are body position and type of resistance— ball squats are executed while standing and with your body weight providing the resistance. S up with that, huh, Mr. Smartypants against the back of! Lower spine, hyperextending the knee, elevating the hips, and straining the neck imbalance in the context people. People who are undergoing rehab an appropriate level of resistance allows you to be yet. From Queens College level of resistance, such as dumbbells or a medicine ball equated leg presses give a... Playing a role in the context of people who are undergoing rehab just load up plates. Or in an unsafe manner need much in the movement can become compromised the. 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Machine weights, in the way of mobility or athleticism to do it worst abs.!

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