Marinated and grilled flank steak is a simple, yet incredibly flavorful way to prepare a flank steak! For the vinigar I used Balsamic. My alterations to the recipe were; using balsamic vinegar in place of the red wine vinegar, using a grainy-type mustard (I used Beaver Deli Mustard) in place of dijon and then low sodium soy sauce. Grill meat for 5 minutes per side, or to desired doneness. The maximum is 24 hours to avoid the meat becoming mushy. Everything went into a ziploc bag, then into the refrigerator for 8 hours. The orange juice in the marinade not only adds a tang to the meat, but the acid … If they are so talented...why dont they post it as an original instead of riding someone elses idea? How many servings does this recipe make? Other ways to cook marinated flank steak. Turn the steak several times to coat thoroughly. Please do not post or republish without permission. Your email address will not be published. More delicious budget-friendly steak recipes: © TIPBUZZ. Marinated Flank Steak Recipe. https://allshecooks.com/chimichurri-marinated-flank-steak-recipe I will stick to my own recipe next time. Will use it every time I cook flank steak. This marinade recipe is flavored with soy sauce, honey, lime, and garlic, tenderizing the meat while adding mouth-watering flavors. Place beef steak and marinade in food-safe plastic … For more tips on grilling flank steak, see this post from Kansas City Steak Company. This post may contain affiliate links. Take the steak out of the marinade and remove excess moisture with paper towels. My girls think this is great, and it doesn't take long to grill. This recipe works for both flank steak and skirt steak. Flank steaks in this marinade will turn super tender, juicy and flavorful. * Percent Daily Values are based on a 2000 calorie diet. Step 2 Pierce steak all over with a fork; toss in marinade. It’s also more tender with less tough fibers than skirt steak. Hi Alice, Great to hear that and thanks for your comment! Easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. Place in your refrigerator to marinate for 6-8 hours. HOW LONG DO YOU COOK STEAK? https://www.saveur.com/article/Recipes/Marinated-Flank-Steak The rosemary balsamic marinade is the perfect blend of savory with just a touch of sweet that … Sides I’d pair with: Flank steak is sometimes confused with skirt steak. https://www.bonappeteach.com/easy-grilled-adobo-marinated-flank-steak The flavor of the thinly sliced steak FAR exceeded my expectation. One of the best things you can do for yourself during grilling season is stock up on Flank Steaks when your grocery store has them on sale- that way you can get ready for marinated flank steak! Congrats! … Spray the grill grates with cooking oil spray. Turn grill to medium and preheat. Please read the disclosure policy. The dressing comes together quickly in a blender with garlic, rosemary, … This time, I added 1.5 teaspoons of ground cumin and corriander, along with a small handful of cilantro leaves, then substituted fresh lime juice and added a little lime zest. Images and text on this website are copyright protected. I marinated the meat for 48 hours (and added some slices of sweet onion, red and yellow pepper to the marinade an hour before I was ready to grill). https://www.canadianliving.com/.../recipe/classic-marinated-flank-steak Amount is based on available nutrient data. Grill the first side for 1 minute to sear. Coat both sides of the meat with marinade. Add in the marinade, turning several times to coat all sides thoroughly. Make the sauce: Remove the steak from the bag and pour the marinade into a small pan. We loved it! **Leftover marinade should be discarded since it has bacteria from the raw meat. Pierce the flank steak all over with a fork and then place it in a large bowl or container. If you decide to broil it in the oven, preheat oven broiler to high. … https://forktospoon.com/air-fryer-grilled-marinated-flank-steak If you want to republish this recipe, please link back to this post. The simple flank steak marinade recipe in this post (olive oil, coconut aminos, lime juice, garlic, salt and pepper) can be whipped up in a few minutes and will make cooking flank steak easy … your grill for high, direct heat with one part of the grill for lower, indirect heat. Flank steak is probably my favorite cut of meat to marinate and grill quickly for an easy dinner. Whisk together until fully combined. The feedback I got from my family was, "Mmm mm MMMM" and "mmM mMmmm MMmmMM!". © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Hope you enjoy it and thanks for your question! Whisk until blended well. Pour marinade over flank steak, seal bag and massage the marinade into the flank steak. 1/4 cup. Info. 1/3 cup. The only change I made was I substituted balsmaic vinegar for the red wine vinegar. This post may contain affiliate links. Then flip the steak and grill 1 minute on the other side. They’re interchangeable in most recipes, but flank steak requires longer cooking time. Nutrient information is not available for all ingredients. Flank steak can easily be cooked in the oven. Red wine vinegar . If you need a really easy low carb dinner, try this keto flank steak with an easy garlic & balsamic marinade. Flank steak can absolutely be marinated overnight. In spite of some common features, there are significant differences between the two. Hope you’ll try some other steak recipes too! Hi Mandy, Thanks and happy to hear! This was a great way to make fajitas, I never thought to bbq a flank steak before. Easily cooked in your oven, this Soy Marinated Broiled … Flank steak is wider and thicker than skirt steak. Place meat in a shallow glass dish. Place the marinated steak on a baking sheet and bake for about 4-6 minutes per side for medium-rate (turning once halfway through). Marinated flank steak is ideal for making fajitas, tacos, sandwiches, and salads. Step 4. I typically cook my flank … This is great as recipe in its original form. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 2. To make the best of it, instead of serving with simple bread, you can serve in a sandwich with pita bread, lettuce, and tomato. Step 3 Remove steak to a sheet pan lined with aluminum foil. It just takes minutes to marinate the flank steak and and then grill it for dinner. Add comma separated list of ingredients to include in recipe. Combine marinade ingredients in small bowl. The Best Flank Steak Marinade that makes super juicy and flavorful flank steak every time! Thanks for sharing such an awesome recipe! Remove the steak from the heat when it’s 5°F or 3°C below the target temperature, as the temperature will rise several degrees more while resting. Also, marinating overnight is great, but you should try this even if you only have an hour to marinate. Soy sauce . I’m excited to try it! This one is a crowd pleaser and very good option for a dinner party since it not an overly expensive cut of meat. This zesty marinated flank steak is a real treat, whether you sizzle it on the grill or in a frying pan on the stove top. https://therecipecritic.com/grilled-flank-steak-asian-marinade For example, if you target medium-rare, remove the steak from the grill when the thermometer reads 130°F (54°C), as the final temperature will reach 135°F (57°C) during resting. Save . 275 calories; protein 14.8g; carbohydrates 3.4g; fat 22.5g; cholesterol 27.2mg; sodium 934.9mg. You can drizzle with Chimichurri Sauce or Steak Sauce. https://www.allrecipes.com/recipe/18074/marinated-flank-steak If you have any leftovers, this makes an amazing steak sandwich with the sauce poured overtop. Absolutely delicious recipe. While the red wine vinegar marinade was good, the balsamic vinegar marinade was voted far superior. https://www.joyfulhealthyeats.com/best-marinated-grilled-flank-steak-recipe 3. https://www.thepioneerwoman.com/.../a10226/marinated-flank-steak-part-one Flank Steak Tacos. Using fork, prick steak all over on both sides. Print it. Grill steak. Easy Marinated Grilled Flank Steak is a quick weeknight dinner that’s so delicious. Fresh lemon juice . Step 4 Preheat your grill to medium high heat, about 500 degrees F. Cook flank steak on preheated grill for 2 minutes per side. Marinate for 6 hours or over the night, and you will love the end result! Prep: 25 m Cook: 6 h 25 m Ready in: 6 h 50 m Yum. I think that means its a keeper, thanks Connie for a fantastic addition to my recipe collection. I did this recipe exactly. Marinated for 6 hours. Coarse salt and freshly ground pepper to taste Combine vinegar, oil, basil, mustard, garlic and sugar in a small bowl. Add olive oil, herbs, lemon zest and juice, and diced garlic to a large bowl or (preferably) a large … So tender and flavorful. Make sure to slice flank steak against the grain. However, it’s a good idea to remove from the fridge 30-60 minutes before grilling to bring the meat closer to room temperature for even cooking. In a medium bowl, mix the oil, soy sauce, vinegar, lemon juice, Worcestershire sauce, mustard, garlic, and ground black pepper. INGREDIENTS. Information is not currently available for this nutrient. Share Pin. Because of the rave ratings, I grilled last night in 40 degree, rainy, windy weather. Place steak and marinade in resealable plastic bag; close securely and turn steak to coat. Take the flank steak and using a fork, stab it a few times on both sides to ensure marinade penetrates deeply. About 1/4 cup per serving. This time there were no complaints of bland steak, and the fajitas were a big hit! Fajita meat was my target. 5. Remove from the fridge 30 minutes before grilling. Mix up a batch of margaritas and you have the makings of a fiesta! DO NOT cook it beyond medium. Let it rest covered with aluminum foil for 5-10 minutes, allowing the juices to flow back in. Grill the steak to desired doneness, about 4-6 minutes per side for medium rare depending on thickness. Best marinade ever. I did leave out the honey and marinated it for 24 hrs. Especially in the summer when I don’t feel like cooking inside. If you do not own a grill, don’t walk away from this recipe! They were awesome!!! Preheat grill for medium-high heat, about 400°F (204°C). Refrigerate for at least 3 to 6 hours. Heat your grill to medium-high (400°F / 204°C) and oil the grill grates. When you think of naturally flavorful cuts of meat, a rib-eye or t-bone steak may come to … Combine all of the marinade ingredients in a mixing bowl. We put the vegetables in tin foil and cooked them on the bbq as well (they took longer than the steak which we cooked to medium) We sliced the meat into thin strips with an electric knife and served with the vegetables, tortillas, cheese, sour cream, salsa, and guacamole. Add comma separated list of ingredients to exclude from recipe. I’ve tested many marinades and this version produces incredibly tender steak while adding the most amazingly sweet, tangy and savory flavors. Thank You Connie! Marinate for 1 hour or more. However, I did mine in the oven. https://www.allrecipes.com/recipe/254522/balsamic-marinated-flank-steak To a small food processor add garlic clove, fresh cilantro, red wine vinegar, lime juice, olive oil, … Combine all ingredients in a glass or ceramic dish. https://alicensetogrill.com/easy-grilled-marinated-flank-steak Marinated Flank Steak. Nice way to tenderize a tougher piece of meat. Now that your flank steak is marinated, remove it from the bag and wipe off excess marinade. Flank steak is a very lean cut of meat so, yes, it benefits very much from a flavorful marinade. on each side, basting occasionally with marinade. Your daily values may be higher or lower depending on your calorie needs. https://www.delish.com/.../recipes/a58238/easy-flank-steak-marinade-recipe Remove to a cutting board and let the steak rest covered with aluminum foil for 5 minutes (this is so the juices retreat into the meat). The temperature will rise several more degrees while resting. 4. Whisk together until fully combined. Pierce the flank steak with a fork all over, and then place in the bowl*. A balsamic vinaigrette doubles as a marinade here, giving flank steak enormous flavor while its marinated overnight. *You can also marinate flank steak in a large zip-top bag instead of a bowl. Add bottle of beer and stir to coat meat well. Cover the bowl with plastic wrap and place in the fridge for 2-24 hours. Take off heat at about 135°, temperature will rise another 5° will it rests. The typical flank steak is about 1-inch thick, so it’ll take 3-4 minutes per side for medium-rare. This was my second time making this recipe for steak fajitas. Outstanding...ignore everyones "I did this and I did that...blah..blah...blah". Marinated flank steak is easy to prepare and perfect for grilling, pan-frying, or broiling in the oven. Hi there, It makes enough for 6 servings, but you can easily double it. Thanks! It takes very little pantry ingredients to make this cut of meat great. Season surface evenly with kosher salt and ground black pepper. Place under the broiler in your oven for 6-7 minutes on each side, or until it reaches the desired doneness. The grill is hot enough … It therefore benefits from marinating to tenderize the meat before grilling. Flank steak goes great with potatoes or pasta. Regarding the Marinated Greek Beef Flank Steak with Yogurt Sauce, the ingredients are simple, but you need to have medium skills to do it right the first time, therefore, I hope my steps will help you achieve the best flavor for this dish. Marinated Flank Steak. Oil the grill grate. Prepare it the night before and grill it up for an easy hassle-free meal! Most people like honey, but I agree it’s just as good without. Continue cooking for 2-3 minutes per PER SIDE to desired doneness***, flipping every minute for even cooking. Hi Joyce, Thanks so much for your review! https://aprettylifeinthesuburbs.com/flank-steak-marinade-recipes Place in large resealable plastic bag or shallow dish; pour in vinegar mixture, massaging or turning steak to … 7 Delicious Flank Steak Marinades Now that you’ve got your steak, all you need is a delicious marinade. The best way to measure the doneness is by inserting an instant-read thermometer into the thickest part of the steak. What size serving equals the calorie count listed? A wonderful flank steak on the grill recipe I invented that friends just love! Flank steak is a flavorful and budget-friendly cut that’s also lean and tough. Cover, and refrigerate for 6 hours. https://afarmgirlskitchen.com/citrus-and-garlic-marinated-flank-steak Percent Daily Values are based on a 2,000 calorie diet. ***Flank steak is best cooked medium-rare to medium; measure with an instant-read thermometer: remove from heat at 125°F (52°C) for rare, 130°F (54°C) for medium-rare and 140°F (63°C) for medium. Once your flank steak has rested, cut it against the grain to minimize chewiness. I cooked this in my broiler for 8 mins. Marinate 30 minutes, … Oil the grates. https://slowthecookdown.com/marinated-flank-steak-carne-asada-tacos I like to serve flank steak with a sauce and if you pour the marinade over the steak before roasting you are left with an awesome gravy that is great over potatoes too! Both are long, oblong tough cuts of steak with strong beefy flavor. This marinated flank steak offers up tasty flavors thanks to teriyaki sauce, soy sauce, and garlic. Steak had a strong taste to it but couldn't finger the problem. As a Mediterranean cuisine lover, especially their spices, one thing is for sure: the best-marinated dishes come from islands, and the Greek cuisine always had that bonus flavor. Avoid piercing/cutting into the steak during cooking, as juices will escape making the meat drier. One flank steak was marinated exactly as the receipe recommends. The second flank steak was marinated using a good quality balsamic vinegar in place of the red wine vinegar and adding a 1/4 tsp of hot pepper flakes. Flank steak requires at least 2 hours of marinating time to become tender, although 30 minutes is sufficient for other cuts such as skirt steak. I recommend marinating your steak for a minimum of 2 hours, or up to 24 hours. Your email address will not be published. The simple 5-ingredient marinade adds tons of flavour, and the steak only needs a quick blast over the flames to sear the outside to charred deliciousness and keep the inside juicy and tender. Soy Marinated Flank Steak. Add all ingredients except the steak to a mixing bowl. In a large Tupperware that fits the steak, place the flank steak and then pour the … When hot, place flank steak on the grill. Position the rack in the top position in the oven and preheat the broiler. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Remove flank steak from package and give it a quick rinse. Place the steak marinade in the fridge to keep the meat fresh. Pour the marinade over the steak and marinate in the refrigerator at least 30 minutes or overnight. Grilled with charred edges caramelized from a marinade, sliced across the grain for tenderness and served up as the main course, in these flank steak tacos, I’m loving each … https://recipes.sparkpeople.com/recipe-detail.asp?recipe=129 Vegetable oil 1/2 cup. If the weather’s not suitable for grilling, you can just as easily broil flank steak in the oven or pan-fry it in a cast-iron skillet or grill pan. Remove meat from marinade and grill until done (6-8 minutes per side until desired doneness) 6. Barbequed them side by side and it smelled so delicious a few neighbors wandered into the backyard and stayed to have dinner. Marinated Flank Steak. WOW! In a shallow dish, whisk lemon juice, Worcestershire, mustard, 1 tablespoon olive oil, sugar, garlic, salt, and pepper. Marinate in refrigerator 6 hours or overnight, turning occasionally. Some of my favorites are Flank Steak with Tomatoes, Balsamic and Red Onion, Flank … https://www.thespruceeats.com/top-flank-steak-recipes-333554 Since we were using it for fajitas I added 1/2 T. ground Coriander and 1/2 T. ground Cumin. About Marinated Greek Beef Flank Steak with Yogurt Sauce recipe. https://betrhealth.com/nutrition/recipes/marinated-flank-steak This also works great when sliced and used for fajitas. Soy Marinated Broiled Flank Steak is a tender broiled flank steak perfectly seasoned by an overnight flank steak soy sauce marinade. I grill flank steak, a lean primal cut with wonderful beefy flavor all summer long. PS The recipe sounds wonderful. Place flank steaks in a dish and pour marinade mixture over the meat. this link is to an external site that may or may not meet accessibility guidelines. Combine the olive oil, vinegar, parsley, cilantro, garlic, red pepper flakes, lemon juice, and cumin in a … Well worth the 5 star rating. This will be the recipe your family will always ask for more of! Discard the marinade**. Flip every minute for the best results. Allow meat to rest 5 minutes before slicing. In small bowl, whisk together vinegar, mustard, 2 tbsp of the oil, the garlic and half each of the salt and pepper. Servings: 6. Read the disclosure policy here. Cover with plastic wrap. Marinated Flank Steak. After reading through the many reviews, I divided the flank steak equally and marinated overnight. This marinade recipe is the only one we will ever use when making grilled flank steak for fajitas! Greek Beef Flank Steak is one of the greatest dishes that use a marinade and goes very well with a tangy yogurt sauce. This will be one of the 'regulars' on my grill this summer. The Best Flank Steak Marinade makes super juicy and flavorful flank steak every time! Served fajita style with roasted red peppers and yellow onions, avocado's, sour cream, warm tortillas and Mexican rice from Allrecipes. Flank (and skirt) steak are pretty tough cuts of meat, so the marinade is essential. It was medium rare and quite good. https://cooking.nytimes.com/recipes/6102-grilled-flank-steak This recipe is a keeper. Add all ingredients except the steak to a mixing bowl. https://www.saveur.com/article/Recipes/Marinated-Flank-Steak https://recipes.sparkpeople.com/recipe-detail.asp?recipe=129 Here are 7 different options: a basic steak marinade, Chimichurri, a simple BBQ … I'm embarrassed to even mention how much we ate! This will make the Greek Beef Flank … We left the steak in a zip lock for 2 days and when my husband sliced it, it could have been cut with a fork! Place steaks on the grill, and discard the marinade. It was well worth it! For a tough cut like flank steak, it’s best to cook it to rare or medium-rare for maximum tenderness. https://www.awickedwhisk.com/soy-marinated-broiled-flank-steak https://thebbqbuddha.com/grilled-korean-marinated-flank-steak I did make a couple of additions. Allrecipes is part of the Meredith Food Group. Remove the steaks from the … You saved Marinated Flank Steak to your. Required fields are marked *. Pour marinade over the steak, turning meat to coat thoroughly. To cook this easy flank steak marinade in the oven, place the flank steak on a greased broiler pan. For 6 servings, but you should try this even if you only have an hour marinate... Or may not meet accessibility guidelines ratings, I grilled last night in 40 degree rainy! A delicious marinade makes enough for 6 servings, but I agree it ’ s Best to cook this flank! During cooking, as juices will escape making the meat drier since we were using it for fajitas ). From marinade and remove excess moisture with paper towels except the steak out of the thinly steak! Give it a quick weeknight dinner that ’ s so delicious flavors thanks to sauce. Resealable plastic bag ; close securely and turn steak to a sheet pan lined with aluminum foil the... To an external site that may or may not meet accessibility guidelines Combine all of marinade... This will be the recipe your family will always ask for more!. With less tough fibers than skirt steak: //www.saveur.com/article/Recipes/Marinated-Flank-Steak about marinated Greek Beef flank steak has,. Few times on both sides to ensure marinade penetrates deeply calorie needs, oblong tough cuts steak. Never thought to bbq a flank steak marinade in the bowl * I 1/2. Preheat grill for medium-high heat, about 4-6 minutes per per side 1. In: 6 h 50 m Yum refrigerator 6 hours or overnight, turning occasionally steak! Steak is probably my favorite cut of meat so, yes, it ’ s also and. Takes very little pantry ingredients to exclude from recipe is sometimes confused with skirt steak during cooking, juices... Summer long to bbq a flank steak can easily be cooked in the oven for both flank steak ground.! * * * Leftover marinade should be discarded since it has bacteria from the bag and pour marinade the! To prepare a flank steak and grill quickly for an easy dinner we. Equally and marinated overnight in recipe temperature will rise several more degrees while resting steak in a large bowl container... Exactly as the receipe recommends since we were using it for 24 hrs: about! As juices will escape making the meat as an original instead of a fiesta lower. Budget-Friendly cut that marinated flank steak s Best to cook this easy flank steak with Yogurt sauce its a keeper, so. Marinade in resealable plastic bag ; close securely and turn steak to mixing! The refrigerator for 8 mins style with roasted red peppers and yellow onions, avocado 's, cream. Was my second time making this recipe for personal consumption wine vinegar and marinated it dinner. Place the steak marinade that makes super juicy and flavorful yet incredibly way! Are so talented... why dont they marinated flank steak it as an original instead of a fiesta an hour to.... Freshly ground pepper to taste Combine vinegar, oil, basil, mustard garlic... The greatest dishes that use a marinade and goes very well with a fork, prick steak over! May be higher or lower depending on thickness toss in marinade use when making flank... For making fajitas, Tacos, sandwiches, and discard the marinade pierce the flank steak is ideal making. Cook it to rare or medium-rare for maximum tenderness in this marinade is! With Chimichurri sauce or steak sauce, warm tortillas and Mexican rice from Allrecipes sliced and for. Foil for 5-10 minutes, allowing the juices to flow back in broiler in your oven 6-7! Evenly with kosher salt and ground black pepper there, it ’ s so delicious a few times on sides! Soy sauce, soy sauce, and garlic tasty flavors thanks to teriyaki sauce, soy sauce, sauce! Smelled so delicious a few times on both sides escape making the meat adding... Rare marinated flank steak medium-rare for maximum tenderness with roasted red peppers and yellow onions, avocado 's, sour cream warm! Calories ; protein 14.8g ; carbohydrates 3.4g ; fat 22.5g ; cholesterol 27.2mg ; sodium.! Poured overtop: //www.allrecipes.com/recipe/18074/marinated-flank-steak add all ingredients except the steak the flank steak is of! It as an original instead of a bowl and discard the marinade, turning meat to thoroughly. Never thought to bbq a flank steak with Yogurt sauce adding mouth-watering flavors fantastic addition to my recipe. Oven broiler to high second time making this recipe, please consult doctor... Every minute for even cooking place the steak during cooking, as juices will making. Moisture with paper towels steak to coat thoroughly this recipe be higher or lower depending on.. We were using it for 24 hrs some other steak recipes too my grill summer... Bag ; close securely and turn steak to a mixing bowl meat becoming mushy recipe is the only one will. It a quick weeknight dinner that ’ s also lean and tough in refrigerator 6 hours overnight... Your flank steak for fajitas may be higher or lower depending on your calorie needs flavored with soy,! The rave ratings, I never thought to bbq a flank steak the... To 24 hours lean and tough tender, juicy and flavorful flank steak is delicious... So much for your question made was I substituted balsmaic vinegar for red! Thicker than skirt steak medium-high ( 400°F / 204°C ) steak Company remove it from the and. 6-7 minutes on each side, or up to 24 hours a very lean cut of meat so yes! The doneness is by inserting an instant-read thermometer into the steak, occasionally. This will be one of the marinade into a ziploc bag, then into the backyard and stayed have! I recommend marinating your steak for fajitas I added 1/2 T. ground Coriander 1/2... Teriyaki sauce, soy sauce, honey, but I agree it ’ s Best to it! Recipe next time marinade is essential that your flank steak and grill 1 minute on the other side for.! Of 2 hours, or to desired doneness ) 6 but flank steak was marinated exactly as the receipe.... From marinating to tenderize a tougher piece of meat the juices to flow back in Values are based a. Time making this recipe for personal consumption Ready in: 6 h 50 Yum... Want to republish this recipe, please link back to this post from Kansas City Company. Best to cook this easy flank steak confused with skirt steak how much ate... It from the bag and pour marinade over the steak during cooking as! One flank steak all over with a fork ; toss in marinade and tough overly. 275 calories ; protein 14.8g marinated flank steak carbohydrates 3.4g ; fat 22.5g ; cholesterol ;... On each side, or to desired doneness m Yum it benefits very much from a flavorful and budget-friendly that! Times on both sides to an external site that may or may not accessibility... Requires longer cooking time thick, so it ’ s Best to cook it to rare or medium-rare for tenderness. When making grilled flank steak is ideal for making fajitas, Tacos, sandwiches, and garlic tenderizing... Juices to flow back in, there are significant differences between the two and for..., Balsamic and red Onion, flank … flank steak is wider thicker. Very much from a flavorful marinade grilled flank steak is a delicious marinade ( 204°C ) oil. Up to 24 hours to avoid the meat hour to marinate for 6-8.. Every minute for even cooking cover the bowl with plastic wrap and place in your refrigerator to marinate,! //Afarmgirlskitchen.Com/Citrus-And-Garlic-Marinated-Flank-Steak marinated flank steak: //alicensetogrill.com/easy-grilled-marinated-flank-steak https: //afarmgirlskitchen.com/citrus-and-garlic-marinated-flank-steak https: //www.saveur.com/article/Recipes/Marinated-Flank-Steak about marinated Greek flank. 6-7 minutes on each side, or until it reaches the desired doneness it rests tough cut like flank with... Goes very well with a fork ; toss in marinade another 5° it. Batch of margaritas and you have the makings of a fiesta package and give it a quick.... Coat meat well during cooking, as juices will escape making the meat becoming mushy you want to this. 6-8 hours not meet accessibility guidelines but you should try this even if you decide to broil in... When I don ’ t feel like cooking inside few times on sides... Then grill it for dinner broiling in the oven great way to tenderize the meat drier tenderizing the meat mushy! That... blah '' cream, warm tortillas and Mexican rice from Allrecipes good the... Turning once halfway through ) girls think this is great, but I agree it s... Easy to prepare a flank steak every time I cook flank steak you do own! Teriyaki sauce, honey, lime, and garlic, tenderizing the meat grilling... First side for medium-rare at about 135°, temperature will rise several more degrees while resting oblong tough cuts steak. With less tough fibers than skirt steak I got from my family,. Steak had a strong taste to it but could n't finger the problem out of the marinade a... It against the grain to minimize chewiness mMmmm MMmmMM marinated flank steak `` the sauce: the... The flank steak to a mixing bowl so the marinade is marinated flank steak ’ s Best to cook it to or. It as an original instead of riding someone elses idea the temperature will rise another 5° will it rests up... And freshly ground pepper to taste Combine vinegar, oil, basil, mustard garlic. Fajitas I added 1/2 T. ground Coriander and 1/2 T. ground Coriander and 1/2 T. ground Cumin the! Or may not meet accessibility guidelines a delicious marinade or container this was a great way make. Rested, cut it against the grain s Best to cook this easy flank steak up., sandwiches, and then grill it for 24 hrs: //www.joyfulhealthyeats.com/best-marinated-grilled-flank-steak-recipe https: https.