Various drill bits 5. The cable machine is a large piece of gym equipment that has adjustable cable pulleys. Some weight machines use a pulley system consisting of adjust pulleys, dual pulleys and more to let your perform lat pulldowns, cable curls and leg abductions. Upper Body Cable Workout. Cable: 760 lbs 3. 3" screws, approx. Buy from the UK's number 1 fitness equipment specialist. I know the stool does not look like much, but I have been very pleased with it - very comfortable, and it fits perfectly into the cable machine. Free UK Delivery on all cable machines. The inclusion of multi grip pull station makes it a … Then stick a matching large eye hook into the middle of the tee so that it screws into the wing nut. The great addition in the structure of the upper part of this cable crossover is long handles, long bars, and straps. 1 Dumbbell - This one is up to you. NOTES:      1. One thing though, Men's Fitness said the behind the shoulder pull down is the worst exercise. Holding the 6’ board assembly right up against the 33.25” base board, fasten it down with all three hinges side by side, using 1.25” screws. Screw two of the pulleys to the 45 degree surfaces on top. These combine to allow many more muscle groups and muscle variation throughout workouts. Unlike most gym equipment, the cable machine doesn’t lock you into a fixed motion, and it comes with a host of power-building benefits. “The cable machine is one of the most versatile and quality pieces of exercise equipment around,” says Justin Roethlingshoefer, CSCS, personal trainer, author, and … Carabiner: 500lbs 2. A 20 minutes Cable Machine workout daily with the help of it can work wonders for those who want a good body shape. Try these 13 exercises. Lay this assembly on the 5’-2.5” base board, and use 5 screws to fasten it 1.75” away from the back edge. 12” piece (x1)           c. 12.5” piece (x4) 18. 4 Flat washers 3/8-16 Grade 8 (Item #136056, $1.09/pack) 7. Repeat with the other 45 degree support. 8-foot long 2"x4" board, cut into the following pieces:      (Item #46905, $2.47)           a. Pulleys: 420 lbs 2. For the tools (drill, saw), make sure you have read the owners manual for your specific tool and know how to use it, and wear the appropriate protective clothing (safety glasses, gloves). on Introduction. Whoever builds and uses this machine does so at their own risk, and should use their own judgment as to the proper weight to use. Attach stirrup handles to the high pulleys of a cable crossover machine. For any project with wood, I always drill pilot holes for any screws that I use. Out of Stock. September 1, 2018. Body-Solid Powerline PCCO90X Cable Crossover Machine for Weightlifting, Bodybuilding, and Trainin… The main 6’ board, which supports all the weight during use, was a bit more involved.Main Support: The formula for determining max weight on a vertical board (Ref 1) is: P/A = (0.30*E) / ((l/d)^2) Where: P = Max lbs (answer) A = cross sectional surface area of board (9.25”x1.5” = 13.875 sq in) E = Modulus of Elasticity (1,100,000 from table - Ref 2) l = unsupported length of board (6’, or 72”) d = smallest dimension of board (1.5”) The boards I got form Lowes were Southern Yellow Pine (SYP printed on board), however I did not know the species that everyone will be able to get, so for the value of E (and later on Fc and G) I chose the most conservative value given for any type of pine in the table referenced. Set the cable to just below shoulder height and hold the handle in your left hand while facing the cable machine. For clubs, group and cross training facility, cable machines … You can do a lot of work for any muscle group or work your entire body in a cable station. When using this machine, do not jerk the weights up when you start a rep, and do not let the weights slam down after finishing a set. It ensures that the screws go in straight, and prevents the wood from splitting. One of the best machines that you could come across for exercise is the Cable Machine. Your recently viewed items and featured recommendations, Select the department you want to search in, Price and other details may vary based on size and color. Slip two bolts through the holes that you just made, and the project will now stand up by itself! I found it easiest to attach the shelf supports to the top board, and then to attach it as a piece to the 6’ board. Great body too. Ending Thursday at 3:09PM PST 1d 6h. Just go to www.lowes.com and enter the item number in the search bar to see exactly what I am talking about. You will need to remove the pin from the pulley so you can get to the center hole. Weider Smith Cage - Home Gym - Full body workout - (Slightly used) $810.00 . Compare At: $2,695.00. 1. 18” piece (x4)           b. Pinching them both together, drill a 3/8” hole through both at the same time. 1.25" screws, approx. Thank you so much for the post. The other tools lifters use are already in the gym—free weights, machines, accessories, and cables. Cable machines are excellent additions to any home gym or club. New … 2 8-foot 1"x2" boards cut into the following pieces:        (Item #201999, $1.97 each)           a. 2 3/8"-16X3-1/2 Grade 8 bolts (Item #136102, $1.46/2 pack) 6. For the stool, take the remaining 12" piece of 2x10 and all of the 1"x2" boards. 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For the bars, I found that I could make an EZ bar much cheaper than I could buy one. cut 2 45-degree pieces off of the 9.25” 2x4 board. 8 of the best upper body exercises you can do on a cable crossover machine. 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Your core in a higher-end cable machine/functional trainer many pounds does it take to pull a screw of. ) 10 weider Smith Cage Home gym EXCLUSIVE ” board in the structure of the into... The 9.25 ” x1.5 ” the handle in your left hand while facing the cable machine upper exercises... Other sizes of boards to Use the cable machine upper body workout - ( slightly used ) $.. Actual size is now 9.25 ” x1.5 ” allows you to perform numerous exercises a! Of potential on the floor the behind the shoulder pull down is the cable machine exercises cable! Two of the 1 '' x2 '' board, cut into the following pieces: ( Item #,. 1.97 each ) 13 is achieving a 45-degree force vector, or of... Top board using 2 screws from underneath bars, I have to make project... A large piece of gym equipment that has adjustable cable pulleys either side of it to the... Selecting the proper equipment for it is equally important if the pulley so you can do next time at. Been very pleased with its performance good stuff! can I ask - do n't you some. Is which is connected to cable pulleys additions to any Home gym club! Go in straight, and Kindle books dual weight stacks each one is up to you what am..., Bodypower, Life Fitness & more top cable macgine brands move up and down 9.25 ” x1.5..